Prayer can feel overwhelming when we don't know what to say to God. Romans 8:26-30 reveals that the Holy Spirit intercedes for us in our weakness, praying through us with groanings too deep for words. We have human limitations and don't always understand what to pray for, but that's okay. Both Jesus and the Holy Spirit are constantly interceding for us before the Father. Prayer is communication with God that includes talking to Him, confessing sins, expressing thankfulness, and adoring Him. The Spirit prompts and empowers our prayers, making them part of our relationship with the Trinity.